What will happen during a session?

A full assessment will be done to get a more accurate idea or diagnosis of any underlying issues so that we can give you the most optimal treatment. This will include asking you questions about symptoms, getting to know your medical history, looking at any previous relevant scans and reports (if you have any to bring), and doing a physical examination. 

Education will be provided so that you can understand more about your condition/s, the rationale behind our proposed treatments, and self-management strategies. If needed, custom braces, devices or orthotics can be ordered. We also stock a range of pain creams and exercise tools in clinic which can be purchased (optional).

A custom treatment plan will be discussed and carried out. This may involve a range of different treatment modalities which will be optimised and specific to your condition/s. 

A custom exercise program will be given to you to assist you in your recovery and promote self-management. Studies have shown that patients who take an active approach in their own recovery tend to have better outcomes and faster recovery, as exercise is medicine. You will be assigned your own program code through PhysiApp, a phone app (on Android or Apple phones/devices) so that you can access your exercise program with easy to follow videos and instructions. With on-site gym equipment, we will teach you in person how to perform the exercises with the correct techniques so that you have the confidence to do them safely at home.